Ground Nuts

Groundnuts, also known as peanuts, are a type of legume that are widely consumed around the world. They are an excellent source of plant-based protein, fiber, and essential nutrients such as vitamin E, magnesium, and potassium. Groundnuts have a slightly sweet and nutty flavor, and are commonly used in a variety of culinary dishes such as peanut butter, snacks, sauces, and baked goods. They are also used as an ingredient in many popular cuisines including African, Asian, and South American dishes.